Your Business was Built for Someone Else's Rhythm.
It's Time it Ran on Yours.
Your Cycle, Your Business - The tracker that maps your cycle against your working life, so you can plan your business around facts instead of vibes.
Built by a coach with PMDD, for women running businesses with PMDD.
FREE - yours to keep
You know the drill by now...
One week you're unstoppable. You book the calls, you post consistently, you show up. You look at your to-do list and think; "I have so got this".
And then... it sneaks up on you. The switch flips. That same to-do list reads like a threat. The inbox becomes a haunted house. And you cancel, or push through at triple the effort, and add another entry to the file of evidence that you're just not cut out for this.
I'm here to tell you something important. You are not inconsistent. You're extremely consistent. Brilliant on a schedule, flattened on a schedule, and no one ever showed you the schedule.
That's what this tracker is for.
One tool, one job:
Make your pattern visible
Your Cycle, Your Business is a tracker with a simple daily check in that maps out three things side by side:
Your Cycle - Where you are, what's showing up, no medical degree required.
Your Energy - What kind of work felt possible today: the brave stuff, the steady stuff, or survival mode with biscuits.
Your Business - What you actually did, booked, avoided or cancelled, so the pattern shows up where it matters - in your working life.
A few weeks in something subtly but life changing happens. Your pattern stops living in your head as a vague sense of dread and appears on paper as information. And information is something that we can plan with.
What you do with a visible pattern:
Book the right things in the right weeks.
Launches... discovery calls... networking... these go where your energy actually is, not where your calendar has a gap.
Stop breaking promises to yourself.
When you can see the hard weeks coming, you stop scheduling things that future you can't deliver, and stop apologising for a pattern you can finally predict.
Give the quiet weeks a job.
Rest that's planned is a strategy. Rest that's stolen is a shame spiral. The tracker helps you to plan it.
Price and plan for your whole month.
Because your business should be designed for all of you, not just the version of you who shows up on a good week.
The Practical Bits...
Instant digital access - use on any device
No subscription, no upsell ambush, completely FREE and it's yours to keep, forever
Designed for real cycles, including irregular ones
Works from day one, gets clearer the longer you track
Built, because I needed it.
And it didn't exist.
I'm Ceri. I'm a Belief Coach from Wales (Barry Island to be precise!) and I have PMDD - diagnosed after years of wondering why I could sell anything to anyone one week, but struggled to even open my laptop the next.
When I finally got my diagnosis, the first thing I wanted was a proper plan. Not a symptom diary from a medical app, and not another journal telling me to manifest my way out of this. Something that connected my cycle to my business; my bookings, my energy, my prices, my promises.
It didn't exist. So I made one myself.
This is the tool that I wish someone had handed me years ago, and it's free because I want it in the hands of every woman who needs it.
FAQs
Questions, answered honestly.
Do I need a PMDD diagnosis to use it?
No. If your energy and your business change through your month and you'd like to see how, it'll work for you. Many women who can use it are still in the "hang on, is this me?" stage. Some of them would get their answers from the pattern itself.
Is this a medical tool?
No, and I want to be straight about that. I'm a coach with PMDD, not a doctor, and this is a business planning tool, not a diagnostic one. If you're struggling, your GP is the right first door. What this tracker does is show you your working pattern, and if you choose to take that pattern to a medical appointment as a conversation starter, this would be extremely useful information to present.
What if my cycle is all over the place?
Then you especially need this, because unpredictable is not the same as patternless. The tracker doesn't assume a textbook 28 days; it just records what's true for you, and lets your own pattern emerge.
Will this fix my bad weeks?
No. Nothing on a web page that claims to fix PMDD deserves your time. What it does is take the ambush out of them, and give you a business plan that already expects them, which changes more than you'd think.
the guesswork is gone
You've spent years being surprised by a pattern that repeats every month. For the price of a takeaway coffee run, you can stop the surprise.
Instant access. Built by a coach with PMDD, not a medical professional; this is a planning tool, not medical advice.
© Copyright 2026 Ceri Brown Coaching.