Ceri Brown Coaching

The PMDD Business Reset

Know exactly what to do when PMDD hits - before you're trying to figure it out from inside the fog.

A 90 minute 1:1 coaching session for entrepreneurs with PMDD or severe PMS who are tired of questioning their whole business every time their cycle shifts.

75 minutes, £197

The hardest time to make a plan is when you’re already in it...

You know those days.

A client sends a perfectly normal message…

and suddenly you’re convinced they’re unhappy with you.

The price you confidently set two weeks ago suddenly feels ridiculous.

Something doesn’t sell immediately and your brain tells you the whole offer is wrong.

You look at everyone else online and wonder why running a business seems so much easier for them.

You want to cancel the call.

Delete the post.

Change the offer.

Drop the price.

Send the apology.

Disappear for a few days.

Or make a massive decision about your business because, right now, you’re absolutely certain something is wrong.

Then a few days later…

you feel differently.

And you’re left dealing with decisions made by a version of you who was just trying to make the discomfort stop.

What if you didn’t have to figure it out in those moments?

What if you’d already decided:

This is what I do when my confidence drops.

These are the decisions I don’t make during this part of my cycle.

This is what I can cancel or move without guilt.

This is what still needs to happen.

This is what I remind myself when my brain starts telling me everything is going wrong.

That’s what we’ll create together in your PMDD Business Reset.

Not a generic cycle-syncing schedule.

Not a list of shoulds.

And definitely not a plan that requires you to push through when you genuinely need to stop.

A plan built around you, your business and what really happens during your difficult days.

We'll design your plan...

Before our session I'll send you a short questionnaire to complete which will help us identify what’s been happening across your cycle.

Then we’ll spend 75 minutes together looking at three things:

What’s happening?

We’ll identify the patterns that keep repeating.

What happens to your confidence?

Your visibility?

Your relationship with money?

Your clients?

Your workload?

Your decision making?

And what do you repeatedly find yourself regretting once the fog lifts?

What’s underneath it?

PMDD can turn the volume up on thoughts and beliefs that might be much quieter at other points in your cycle.

I’m not good enough.

I’m falling behind.

Everyone else knows what they’re doing.

I’m charging too much.

My clients are going to leave.

I can’t cope with this.

We’ll identify the ones that show up for you, and separate what needs your attention from what doesn’t need to become a business decision.

What are we going to do differently?

This is where we build your plan.

Together we’ll decide what gets protected, moved, simplified or avoided during your most difficult days.

So you'll never again try to create a strategy while your capacity is already depleted.

By the end of our session, you’ll have:

Your personal Luteal Plan

A practical plan for how your business operates during your difficult days.

Your Red-Flag List

The business decisions and behaviours you’ve identified as things you don’t act on when you know you’re in the fog.

Your Minimum-Viable Business Plan

What needs to happen when your capacity is low, and what can wait.

Your Stepping-Back Script

Words you can use with clients or your audience when you need space without disappearing, over-explaining or apologising for existing.

Your Reality Anchors

The evidence and reminders you’ll return to when PMDD starts rewriting the story about you and your business.

So next time things shift…

you already know what to do.

This is for you if...

You run your own business and recognise a noticeable shift in yourself during part of your cycle.
You might have diagnosed PMDD.
You might suspect you have it, or you might simply know that for part of every month, business feels completely different.
You find yourself questioning decisions you felt confident about just a few days earlier.
You cancel, hide, over-apologise or pull back... then feel guilty about it afterwards.
You struggle to know whether something genuinely needs changing or whether you need to give yourself a few days before deciding.
You’re tired of starting every better week by cleaning up what happened during the difficult one.
You don’t need to have it all figured out before we work together.
That’s what the Reset is for.

This isn't about becoming productive every single day of the month...

There will still be difficult days.

Days when your capacity is lower.

Days when you need more space.

Days when business simply isn’t the priority.

We’re not trying to eliminate those days.

But we are making sure you don’t have to reinvent your business every time they arrive.

Because needing to slow down isn’t the issue...

Not having a plan for when you do is.

Imagine your next difficult week looking different.

The wobble arrives.

You notice it.

But instead of immediately changing the offer…

you check your plan.

Instead of assuming the client is annoyed…

you recognise the pattern.

Instead of forcing yourself through a full workload…

you already know what can move.

Instead of disappearing and then writing an enormous apology…

you use the words you’ve already prepared.

And instead of spending your next good week repairing everything…

you simply carry on.

PMDD didn't disappear... but this time, you have a plan.

A total value of: (Amount)

Buy/Enroll/Join now for just (Amount)

Investment: £197

One 75 minute 1:1 coaching session

Pre session questionnaire

Your personalised Luteal Plan

Red Flag List

Minimum Viable Business Plan

Stepping Back Script

Reality Anchors

You don’t need to redesign your whole business today.

Let’s just start by making your hardest days easier to navigate.

And if we discover something bigger?

Sometimes one Reset is exactly what you need.

Sometimes it reveals a bigger pattern.

Perhaps your entire business is built around a level of capacity you simply don’t have every week.

Perhaps PMDD repeatedly exposes the same beliefs around money, worth, visibility or disappointing people.

Or perhaps you’re ready to stop adapting one difficult week at a time and build your business around your whole cycle instead.

That’s the deeper work we can do together inside The Cycle Synced Business Blueprint, using my ANCHOR Method™.

There’s absolutely no obligation to continue.

But if it feels like the right next step, we can talk about it after your Reset.